Leaks Happen! Seize the Day and Stay Poised at the Gym… #SeizeYourPoiseMoment #AD

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Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SeizeYourPoiseMoment #CollectiveBias

Hey ladies! Have you ever gone to the gym to get a little work out done, but felt a little wetter than usual after those intensities? Do you know that you are not alone and it’s totally normal? Poise Thin-Shape allows me to continue with my daily activity without me Having to worry about light bladder leakage. Check out what’s in my bag to see how I stay on top of bladder leakage. I’ve also included a mini tutorial on how to get a simple 8 minute workout accomplished when you don’t have time to hit the actual gym.

I’d like to start off by telling you all about Poise Thin-Shape Moderate Absorbency Pads. Poise Thin-Shape Pads give us women ultra-thin protection without all the added bulk. We get all of the absorbency of a regular pad in a shape that is 40% thinner and the packaging comes in 66ct at Rite Aid! A cool feature of the Thin-Shape pad is that the sides of each pad uses Leak-Block technology to keep leaks under control. The Dry-Touch top layer moves moisture away from the body, increasing our comfort. You won’t believe how incredibly comfortable and carefree you’ll feel after just one time of using Poise Thin-Shape Pads.

Here’s what’s in my gym bag:

* Water Bottle – It’s a given. All gym bags have to contain a water bottle and it’s best when it is ice cold! To get that Ice Cold drink, I like to fill the water bottle Half way and freeze it laying down over night. In the morning, I fill the rest of the water with cold filtered water and voila! Ice cold water for almost an entire day. 

* Headphones – I can’t work out without music. It gets boring and I don’t feel like I’m in a music video! I like to grab my bluetooth headphones though, since it gives me more freedom to move in the gym and we all want freedom right?

* Deodorant – No matter what you may think, deodorant is a necessity. It’s required to help control the funk that happens to some people after an intense workout session.

* Protein-packed Snack – Whether it’s a cheese stick, snack bar or a hard boiled egg, you’ll need something to fill you up quickly and give you a tiny boost of energy to keep pushing forward.

* Lip Balm – My lips get so dry when I workout and drinking water actually does NOT help it feel better. My only soothing solution is a lip balm and I’m sure you can all agree.

* Poise – I most certainly prefer the Poise Thin-Shape pads, but others may prefer the Poise Impressa Bladder support system that come in 3 sizes. It’s the first over-the-counter internal device to help stop leaks and is cleared by the FDA and gynecologist-tested.

If it’s in my gym bag, it should be in yours too. What happens if there’s no time to hit the gym, but you have 8 minutes to spare? You do a mini workout at home! Here’s a simple and easy Mini Tutorial for an 8 minute workout.

At the end of the day, this is Life. Stay Poised and Seize the day! Have you encountered any leaky moments? How do you handle it?

0 thoughts on “Leaks Happen! Seize the Day and Stay Poised at the Gym… #SeizeYourPoiseMoment #AD

  1. I have lip balm, gloss and stick with me all the time! Literally in my purse, drawers, bathroom, car, bedroom…everywhere! haha
    Karen | GlamKaren.com

  2. Wow no kids yet but this concept scares me. I see its a silent reality for many but thank God there is help that will be less embarrassing!

  3. I never had this problem before I had my son, but, now, sometimes I do. I'd never even heard of the Impressa system. I had to go look that up.

  4. I can never leave out toiletries because I always want to make sure I can shower in case I want to. These a re all things that you can find in my bag, for sure. I'm glad poise helps with bladder leakage, it makes women feel more confident!

  5. Love this! After 2 kids have the occasional need for these…my mom always tells me "kegels are your best friend–you should be doing them everyday…are you". And it's so embarrassing…she talks about it all the time!

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